An adaptive 4-state phase-frequency detector (PFD) for clock and data recovery (CDR) PLL of non return to zero (NRZ) data is presented. The PLL achieves false-lock free operation with rapid frequency-capture and wide bit-rate-capture range. The variable bit rate operation is achieved by adaptive delay control of data delay. Circuitry and overall architecture are described in detail. A z-Domain analysis is also presented.