We consider all-to-all broadcast and unicast among nodes in a multi-channel single-hop ad hoc network, with no time synchronization. Motivated by the hard delay requirement for ultra-reliable and low-latency communication (URLLC) in 5G wireless networks, we aim at designing medium access control (MAC) schemes to guarantee successful node-to-node transmission within a bounded delay. To provide a hard guarantee on the transmission delay, deterministic sequence schemes are preferred to probabilistic schemes such as carrier sense multiple access (CSMA). Therefore, we mainly consider sequence schemes, with the goal to design schedule sequence set to guarantee successful broadcast/unicast within a common sequence period. This period should be as short as possible since it determines an upper bound on the transmission delay. In previous works, we have considered sequence design under time division duplex (TDD). In this paper, we focus on another common duplex mode, frequency division duplex (FDD). For the FDD case, we present a lower bound on period of feasible sequence sets, and propose a sequence construction method by which the sequence period can achieve the same order as the lower bound, for both broadcast and unicast models. We also compare the sequence length for FDD with that for TDD.