Z-complementary pairs (ZCPs) were proposed by Fan et al. to make up for the scarcity of Golay complementary pairs. A ZCP of odd length N is called Z-optimal if its zero correlation zone width can achieve the maximum value (N + 1)/2. In this letter, inserting three elements to a GCP of length L, or deleting a point of a GCP of length L, we propose two constructions of Z-optimal ZCPs with length L + 3 and L - 1, where L=2α 10β 26γ, α ≥ 1, β ≥ 0, γ ≥ 0 are integers. The proposed constructions generate ZCPs with new lengths which cannot be produced by earlier ones.