A planar electromagnetic field stirrer with periodically arranged metal patterns and diode switches is proposed for improving uneven heating of a heated object placed in a microwave oven. The reflection phase of the proposed stirrer changes by switching the states of diodes mounted on the stirrer and the electromagnetic field in the microwave oven is stirred. The temperature distribution of a heated object located in a microwave oven was simulated and measured using the stirrer in order to evaluate the improving effect of the uneven heating. As the result, the heated parts of the objects were changed with the diode states and the improving effect of the uneven heating was experimentally indicated.