In this invited paper, software defined network (SDN)-based approaches for future cost-effective optical mobile backhaul (MBH) networks are discussed, focusing on key principles, throughput optimization and dynamic service provisioning as its use cases. We propose a novel physical-layer aware throughput optimization algorithm that confirms > 100Mb/s end-to-end per-cell throughputs with ≥2.5Gb/s optical links deployed at legacy cell sites. We also demonstrate the first optical line terminal (OLT)-side optical Nyquist filtering of legacy 10G on-off-keying (OOK) signals, enabling dynamic >10Gb/s Orthogonal Frequency Domain Multiple Access (OFDMA) λ-overlays for MBH over passive optical network (PON) with 40-km transmission distances and 1:128 splitting ratios, without any ONU-side equipment upgrades. The software defined flexible optical access network architecture described in this paper is thus highly promising for future MBH networks.